While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer diminishing returns and can pose cardiovascular risks, especially for those with underlying conditions. Understanding personal and family medical history is crucial for athletes to safely pursue fitness goals, balancing benefits with potential dangers.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/TrLRt8I
