Prolonged screen time leads to digital eye strain, causing dry eyes, blurred vision, and headaches. Experts recommend the 10-10-10 rule: every 10 minutes, take a 10-second break to focus on an object at least 10 feet away. This practice helps eyes relax and refocus, combating the effects of blue light and reduced blinking.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/DWr67sk
