Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 PM can lead to higher blood sugar levels. This pattern may increase the risk of type 2 diabetes. Experts advise prioritizing earlier meals and keeping dinners lighter. Maintaining a consistent eating window and ensuring good sleep also support metabolic health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/JIesDfl
