Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and occasional constipation, it's not a universal cure. Prioritizing a magnesium-rich diet and choosing the right supplement form and dose are key for realistic benefits.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/QP8G1CK
