A healthy gut begins every morning. Dr. Pal Manickam, a well-known gastroenterologist, believes breakfast can either heal or harm the digestive system. His simple rules revolve around choosing meals that are gentle on the gut, fibre-rich, and naturally balanced — not those overloaded with refined carbs, fats, or sugars. Here’s a closer look at his top 10 breakfast rules — what to avoid and what to replace them with for better digestion and long-term health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/Y9BijZp
