Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes bowel movements. Staying hydrated by drinking plenty of water and engaging in regular physical activity also stimulates intestinal function and improves gut health.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/tVhRzFd
