Contrary to popular belief, evening workouts, particularly between 7:00 PM and 8:30 PM, may accelerate fat loss. Studies suggest exercising 90 minutes before sleep boosts metabolism and enhances calorie burn. Moderate to high-intensity workouts like HIIT or strength training, followed by yoga, can improve sleep and balance hunger hormones.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/twOd8Pe
