Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/IMmUSDE
