Cristiano Ronaldo emphasizes the importance of recovery, consistency, and balance for longevity in high-level sports and life. He highlights the significance of sleep, training, and recovery routines, supported by technology like WHOOP, to optimize physiological health. Ronaldo advocates for prioritizing health and discipline while allowing for occasional indulgences to maintain a sustainable and fulfilling lifestyle.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/GIsE3Ll
