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Cristiano Ronaldo reveals his winning formula for longevity

Cristiano Ronaldo emphasizes the importance of recovery, consistency, and balance for longevity in high-level sports and life. He highlights the significance of sleep, training, and recovery routines, supported by technology like WHOOP, to optimize physiological health. Ronaldo advocates for prioritizing health and discipline while allowing for occasional indulgences to maintain a sustainable and fulfilling lifestyle.

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