Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, while roasting improves flavor and texture. However, roasting might degrade healthy fats and heat-sensitive nutrients, making soaking a nutritionally advantageous option, especially for those seeking optimal health benefits.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/6qIZNo7
