Magnesium, vital for muscle and heart health, is naturally found in foods like leafy greens and nuts. While essential, excessive intake, especially through supplements, poses risks. Overconsumption can lead to electrolyte imbalances, disrupting heart rhythm and causing hypermagnesemia, particularly in individuals with kidney issues.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/HMDzl8n
