Olive and avocado oils, both rich in monounsaturated fats and antioxidants, offer heart-healthy benefits. Olive oil boasts a rich flavor and compounds that may lower blood pressure and improve gut health. Avocado oil, with a higher smoke point, is better suited for high-heat cooking methods, making both excellent choices for incorporating healthy fats into your diet.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/9Dfb1q6
